About
Lisha Reynolds
RYT® 500
I believe that yoga has the power to help us reconnect with ourselves. After attending my first yoga class, I was hooked! Yoga can help to restore your body, mind, spirit and so much more. I am passionate about helping guide you along this path of Self rediscovery.
I completed my 500-hour level teacher training with Svaroopa® Vidya Ashram in Pennsylvania. Additionally, I have also earned my Embodyment® Yoga Therapist certification.
I teach Svaroopa® yoga which focuses on precise alignments to release the tensions in your spine reliably and safely. My class sizes are small which allows me to give students more support and individualized attention.
services
Group and individual yoga classes / Individual Embodyment® Yoga Therapy sessions / Corporate or large group presentations and demonstrations
What is Svaroopa® yoga?
Svaroopa® yoga is a full spectrum yoga that focuses on healing body, mind and more. It’s accessible to everyone – from experienced practitioners to beginners. Svaroopa® yoga focuses on “core release” by releasing tension in the muscles wrapped around your spine. Using blocks and blankets for precise alignments, students can expect to get maximum results in minimum time. Come experience a yoga style like no other. Svaroopa® yoga allows you to dive deep into the bliss of your own Self.