Testimonials
"I recently began practicing yoga in early May of 2021. This yoga practice is precision restorative yoga, and after my first session I felt as though I'd just had a professional massage. That was totally unexpected. I practice with Lisha twice a week, and I practice on my own at least once or twice a week at home.
Over the past three weeks I've also experienced a sustained improvement in digestion, and I'm more relaxed. People have also commented on my more relaxed nature lately. I'm also feeling stronger and more energetic than before. I've realized these results in just one month. I'm looking forward to the future of what this precision yoga practice will bring."
-reginald H.
"I enjoy Svaroopa® yoga because it consistently calms the noise in my head! The breathing techniques and multiple poses enable my body to accept the benefits of increased relaxation and flexibility. I am an avid long-distance runner who lacks flexibility. I absolutely love the practice. Lisha is such a talented and knowledgeable instructor who makes the sessions fun, challenging and, most importantly, calming!"
-Rick E.
“I have been taking Svaroopa® yoga classes for about seven months. I have a history of cancer and one of my medications causes severe joint pain in the hips. I had been told by my physicians that nothing can help this pain other than strong medications. Exploring other options I learned that yoga may help with arthritis type pain. I went to a number of types of beginning yoga classes, but was surprised how difficult some of the classes were for me, over 60 years old. However, I found Lisha and her Svaroopa® yoga class, and I cannot believe how much difference her classes have made in my comfort level. If I miss a weekly class, I begin to feel the arthritis in my hips again, but for the last 4 months I have had no hip pain. The foot neuropathy caused by chemotherapy is also improving, but more slowly.
Svaroopa® yoga classes with Lisha have greatly improved the quality of my life, and I look forward to the classes. I recommend you call her to discuss classes for you and your unique health problems.”